Dummy – Tennis + Hypertrophy Test ProgramDemo
Intermediate · 4 weeks · 4 days/week
Test program: 4 weeks mixing gym hypertrophy and on-court tennis work. For testing only.
TennisBodybuilding
Training programs
Coach-built training programs you follow week by week in our phone app. Each program sets your workouts, sets, reps and targets, and you log every session as you train.
Common questions
How do I follow a program?
After you buy or are assigned a program, sign in and open the app. The Today screen shows that day’s workouts with your targets, and you log each set as you go.
When does my program start?
Programs start on the next Monday by default. You can change the start date after you sign in.
Can I log workouts without signal?
Yes. Logs save on your phone and sync automatically when you are back online.
Can I use kilograms or pounds?
Yes. Choose kg or lb in the app settings and every target and log is shown in your units.
Who can see my training and health data?
Only you and the coach assigned to you. Other clients can never see your logs.